Week 3 Update
Coach Dr. Ramona Hollie-Major  - aka "The Co-Pilot"
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Week 3 Update

Quick update. As of 7/11, I am down another 1.8 lbs to 181.4.  Going to try and focus a little more this week.  Gotta drink more water and eat more veggies/fruits and cut back on the bread. Turkey burgers w/o the bun please :-)   

Have a great week!

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