Week 1 Update
Coach Dr. Ramona Hollie-Major  - aka "The Co-Pilot"
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Week 1 Update

It is the end of week one and I am down 2 lbs. to 183.2.  Doesn't seem like a lot overall, but it is the recommended amount to lose per week to lose healthy and to maintain once weight is off.  I'll take two of those!

Stay encouraged!  Till next week...

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