My Transformation
Coach Dr. Ramona Hollie-Major  - aka "The Co-Pilot"
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My Transformation

Although I help people through their life transitions, coaches have their detours in life and need to take on their own transformations from time to time.  I am ready to take on a new transformation for myself and hope that my transparency can help you through your personal weight loss transformation or for that matter any transformation.  All transformations take acknowledgement, committment, and discipline to move to the next level.  In order to move to my next level, I need to conquer the elephant on my plate.  I know that things greater than the weight loss will come along with it to. This is a transformation that I have decided to take on for me!

First step of eating the elephant on my plate and losing some of this excess weight is to acknowledge what it is and make a plan.  I know this is a life-long journey, but I am going to focus on the next 90 day - remember bite size pieces.  

My overall goal is 30 lbs - not necessarily in the 90 days.  My check-in days will be Friday - this can be a motivator for me going into the weekends to stay the course and not indulge or lose focus on my plan.  They say a healthy weightless is 1-2 lbs per week (I'm hoping to be above average :-) However, I realize that any loss is a victory and getting me one step closer to my long-term goal.

My current weight is - drum roll -----185.2 lbs (sigh!) Oh My! I can't believe I have put it in print - however, all of you will help keep me accountable on this journey.

In between my weekly weigh-ins, I will post articles, recipes, and any other information that has helped me in this transition.

Let's ACTIVATE…#activatemovement, #thecopilot

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