Great article! Take a read.
http://www.huffingtonpost.com/lucinda-cross/5-steps-to-eating-the-elephant-on-your-plate_b_5507166.html #LucindaCross, #ActivateMovement
We all have elephants on our plate from time to time. Some have more than one elephant and may need to choose which one to start with. My elephant that has been staring me down for some time, particularly the last year is my weight. I am ready to ACTIVATE and start eating my elephant - hope it's protein and low-calorie Follow me on my BLOG at drholliemajor.com as I eat my elephant one bite at a time. If you have the same elephant, join me on this journey to health and wellness. I will be posting articles and information that may be helpful to anyone else that is looking to improve their state of health and quality of life.