Stress-Busting Attitude
Coach Dr. Ramona Hollie-Major  - aka "The Co-Pilot"
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Stress-Busting Attitude

Naturopath Dr. Michael Murray shares 7 steps to reduce stress in your life and boost your health in his book, Stress, Anxiety and Insomnia: What the Drug Companies Won't Tell You and Your Doctor Doesn't Know.  Most of them we know or have heard before but sometimes a reminder to help us refocus helps.  So here is a reminder to get you on track if you have begin to slip and seeing stress beginning to affect your health:

  1. Become an Optimist - focus on the positive things in your life and around you
  2. Become Aware of Self-Talk - what are you saying to you subconscious, to yourself
  3. Ask Better Questions - be solutions oriented when asking yourself questions rather than focusing on the negative
  4. Employ Positive Affirmations- recite them to yourself daily. It can be one that you recite daily or a variety that you read - just keep it consistent. If you use Facebook or Twitter on a daily basis like or follow a page that posts them regularly so you are reading them even without thinking about it
  5. Set Positive Goals- achieving goals help you feel good about yourself. Remember to keep them realistic and attainable - be specific, these three things will help you be more likely to reach them. You can set big goals but make sure you set some small/short-term goals along the way so you can celebrate the small wins along the way
  6. Practice Positive Visualizations-imagery is powerful. We know this by what we see everyday on tv and how it shapes society. Visualize yourself successful, healthy - both physically and mentally, and happy
  7. 7. Laugh Long and Often - Laughter releases endorphins and can be a natural mood changer.  Just a smile will start you on your way to feeling better till you get to that laughter. Take a moment to read the comics section in the paper or sometimes things like listening to those around you can give you a good smile or laughter

Pick up a copy of this book for more detail on how to stress-bust your attitude.

Remember it is all in the attitude you CHOOSE.  Make sure you take time for yourself, think positive and give self-care.  If you feel better, you can do that much more for yourself, family and others.

Happy Friday and enjoy your weekend!

7 Comments to Stress-Busting Attitude:

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religion of tibet on Sunday, May 19, 2013 7:08 PM
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Reply to comment on Tuesday, December 11, 2018 2:47 AM
A lot of people are dealing with stress right now. They always think how to supply their needs every single day. I also experience stress because of school works, I have a lot of assignments and projects to do. I don't know how to deal with this kind of situation. I always have a headache because of too much thinking, but when I read your blog post, I learned how to deal with stress. I'm grateful for posting this blog, continue to help other people who are suffering from too much stress.

write an essay for me on Friday, June 29, 2018 7:50 AM
Recognize the aim of your life and do what you want to do. Achieve your goals in life because you only get the life once. Such motivating persons and articles are great inspiration for us.
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james stephens on Wednesday, July 18, 2018 1:11 AM
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top essay writer on Wednesday, October 10, 2018 6:40 AM
An attitude person get the stress if he will be not to take the behavior like normal person and not to share about the feeling to the others then stress will bust inside that one. I feel that stress if only the reason of the attitude that change the relations that is important than attitude.
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pola on Friday, November 09, 2018 6:35 AM
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Mida on Wednesday, December 26, 2018 5:12 AM
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