Live the Life You Imagined
Coach Dr. Ramona Hollie-Major  - aka "The Co-Pilot"
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Happy New Year - First Quarter Update
Engaging 10,000 Emerging Leaders & High Potentials
Week 3 Update
Do you have habits of the Rich or Poor?
The Next Seven Days...

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Conquering My Elephant - Weight Loss
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Live the Life You Imagined

Recommend a book that can quench my thirst for Knowledge...

SHARE a book that you have read or are reading that might be helpful to others in their quest for knowledge. I'm always looking for new books to read.

My book recommendation is "Play" by Stuart Brown. Play is not something just for children, adults need it just as much - if not more at more trying times. Take a read and get more play in your day!

http://www.barnesandnoble.com/w/play-stuart-brown/1100477108?ean=9781583333785

4 Tips for Budding Entrepreneurs...

Have you been thinking about starting your own business? Here are 4 helpful Tips to keep in mind as you work toward your goal of becoming an entrepreneur. Get started, what are you waiting for? #thecopilot, #activatemovement

http://www.nikkiwoodsmedia.com/homeless-billionaire-4-tips-entrepreneurs/

Whole Foods are the way to go...

As you go on your weight loss, health and wellness journey, be mindful of the things you are putting in your body - food, drinks, supplements.  Stick to whole foods and avoid processed foods.  Summertime is a great time to start because fruits and veggies are plentiful - if possible support your local farmers. Check out your local farmers markets and fairs - fresh whole foods and exercise while you walk around seeing the bounty that is available for your next meals. Enjoy.


Eating Behaviors - Which one are you?

Which eating behavior is yours? Here are some tips for offsetting them: http://www.womenshealthandfitness.com.au/weight-loss/diet-plans/342-diet-plans-according-to-brain-types

I will be sticking to whole foods and veggies on my journey.

My Transformation

Although I help people through their life transitions, coaches have their detours in life and need to take on their own transformations from time to time.  I am ready to take on a new transformation for myself and hope that my transparency can help you through your personal weight loss transformation or for that matter any transformation.  All transformations take acknowledgement, committment, and discipline to move to the next level.  In order to move to my next level, I need to conquer the elephant on my plate.

Conquering the Elephant on My Plate

Great article! Take a read. 

http://www.huffingtonpost.com/lucinda-cross/5-steps-to-eating-the-elephant-on-your-plate_b_5507166.html  #LucindaCross, #ActivateMovement

We all have elephants on our plate from time to time. Some have more than one elephant and may need to choose which one to start with. My elephant that has been staring me down for some time, particularly the last year is my weight. I am ready to ACTIVATE and start eating my elephant - hope it's protein and low-calorie 

Need More Time in A Day?

How are you spending your minutes? Think you don't have time to realize your dreams. Take the next week logging how you spend your minutes on work, tv, sleep, eating, family, errands, etc. You will be amazed at the time you will find you are wasting on things that are not important to you. Use your time wisely, and you can find the time to do the things that are important to you and help you realize your dreams. Live the Life You Imagined! ‪#‎ActivateMovement‬

Keep Writing

What opportunity are you holding back from? Fear of the unknown.  Fear that great things are not waiting for you in your next chapter.  You are the writer of your story - as long as you have breath, you have to keep writing. #NeverSurrender, #LiveYourLife, #ActivateMovement

You are the star...

Get from behind the curtains. Take center stage so you can reach your highest potential.  Be the star of your show

Transformations

Today I was able to be a Blessing and be Blessed with 20 women on a journey of healing and growth.#prisonministry#LifeChurch#ActivateMovement,#transformations
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