The Next Seven Days...
Coach Dr. Ramona Hollie-Major  - aka "The Co-Pilot"
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The Next Seven Days...


What are doing this week to get closer to your weight loss goals? Mine this week will be cutting back on salty foods and adding a little cardio.  It can be as little as 15 min a day to start.  I also took my measurements so I am not just focused on pounds.  Inches can be just as important if not more when you start to put on muscle.  If you haven't take your body measurements.  I am tracking my bust, waist, hips, thighs and calf. 



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