Realistic Expectations...
Coach Dr. Ramona Hollie-Major  - aka "The Co-Pilot"
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Realistic Expectations...

As you move through your weight loss journey, don't think because you don't see any changes today that nothing is happening.  Your body is changing on the inside and will reveal its changes on the outside soon enough.  Use the chart attached to give you an idea what to expect and create realistic expectations for this journey.  

I'm excited what the next 4 weeks will bring!

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