Whole Foods are the way to go...
Coach Dr. Ramona Hollie-Major  - aka "The Co-Pilot"
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Whole Foods are the way to go...

As you go on your weight loss, health and wellness journey, be mindful of the things you are putting in your body - food, drinks, supplements.  Stick to whole foods and avoid processed foods.  Summertime is a great time to start because fruits and veggies are plentiful - if possible support your local farmers. Check out your local farmers markets and fairs - fresh whole foods and exercise while you walk around seeing the bounty that is available for your next meals. Enjoy.



2 Comments to Whole Foods are the way to go...:

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mba assignment on Tuesday, March 13, 2018 1:17 AM
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essay writers review on Sunday, May 20, 2018 3:25 AM
Food is the word when written and read cause mouth watering and we imagine something delicious. Here you have shared some recipes which should be eaten at specific time to feel happy but there are some others which are made on special occasions to make the event batter.
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