Let go!
Coach Dr. Ramona Hollie-Major  - aka "The Co-Pilot"
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Live the Life You Imagined

Let go!

Meditation enables you to let go of all thoughts about yourself, your responsibilities in life, your desires, and your fears. - Iyanla Vanzant

How do you meditate to let go? For me, it can be silence in the moment, prayer, yoga, song to name a few. Some may prefer a specific form of meditation, others a variety. Do what works best for you but be sure to make time to let go and enjoy the moment.

7 Comments to Let go!:

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Patrick on Friday, February 22, 2013 3:03 PM
Dr. Hollie, The meditation method that works best for me would be "cleaning". When I clean it has such a mind calming affect that can't be described. Some peopel workout; some sit in a dark quite room - I clean clean and then clean some more. Also, I just wanted to say that you are doing a great job. Please keep up the great work. Patrick
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Ramona on Saturday, February 23, 2013 8:34 PM
Thanks Patrick. Cleaning can be therapeutic and/or relaxing for some. Thank you for sharing how you meditate.

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