My favorite relaxation is to make a nice hot cup of tea, sit back relax and enjoy the moment. The fragances automatically rejuvenate and relax me. For some reason I am forced to be still when I sip it. It helps to sooth my mind, body and soul. This is not something new or unique to me. For centuries people have been drinking tea and deriving its benefits for mind, body, and spirit. People have been brewing up fragrant pots of herbs in hot water since prehistoric times. I enjoy the various fragrances and tastes of teas, that I keep about 20 different blends on hand at a given time and am always looking for new blends. Passing a Teavana at the mall is my weakness but only because I know the benefits.
Take time today for a hot cup of tea. Pour a cup, sit back, relax and enjoy the moment. For my Northern friends, be safe as you prepare for the pending storm (be sure when your grabbing that milk, eggs and bread - that you grab some tea :0) Be Safe...